Natural Wellness with Julie Reneaud

Essential Oil

15 Simple Ways to Use Lavender Essential Oil

15 Simple Ways to Use Lavender Essential Oil

Lavender oil is a lovely floral essential oil that has multiple uses and benefits. This oil has an amazing aroma that is quite calming and used by many for relaxation. Just check out your local spa! I bet you will find quite a few lavender-infused […]

Holiday Room Spray Essential Oil DIY with Bonus Recipes

Holiday Room Spray Essential Oil DIY with Bonus Recipes

I just love this time of year and all the wonderful smells that fill the air!! My favorite is the smell of cinnamon and spruce. For many years, I have said that I would love to bottle up the smell of Christmas for all year […]

7 Ways I do NOT use Essential Oils.

7 Ways I do NOT use Essential Oils.

There are lots of ways I use essential oils, but there are also many ways I do NOT use them. Essential oils can be unsafe and downright nasty if used incorrectly and yep.. I’ve messed up a few times and have also learned from the […]

How To Start Using Essential Oils – Simple tips for beginners.

How To Start Using Essential Oils – Simple tips for beginners.

Are you interested in using essential oils and curious about all the “hub-bub”?? Well, if so…let me tell ya, we are not all quacks or fad followers. I know for myself, I started as a skeptical medical professional. Now, I am a Nurse Practitioner that […]

DIY Sleepy-time Lotion in 2 Easy Steps

DIY Sleepy-time Lotion in 2 Easy Steps

Do you have any bedtime rituals? I know I do. Every night before I go to bed, I brush my teeth, grab a book, and then rub my feet and hands with my homemade sleepy-time lotion. You see… I used to have a lot of […]

Essential Oils for Improving Focus, Memory, Test Anxiety, & Concentration.

Essential Oils for Improving Focus, Memory, Test Anxiety, & Concentration.

School days are here again!!  It’s time to find the backpacks, arrange multiple schedules, and buy a TON of school supplies. Yep, pencils, papers, pens…oh my!! But, have you ever considered adding essential oils to that school supply list? To be honest…..even us adults can […]

Essential Oil Safety: 8 Simple Tips

Essential Oil Safety: 8 Simple Tips

Pure Essential oils are wonderfully powerful and are simply amazing!! They can be used to boost your mood, support your body systems, and assist in overall wellness. I like to call them “Nature’s Remedy” and have found them to be so excellent in keeping myself […]

11 Everyday Essential Oils

11 Everyday Essential Oils

I just LOVE LOVE LOVE my essential oils. I can hardly believe that it took me so long to learn about them and to start using them regularly. My first exposure to oils was via the everyday oils Premium Starter Kit (PSK) from Young Living. […]

Essential Oil Roller Bottle Blends in 3 Simple Steps

Essential Oil Roller Bottle Blends in 3 Simple Steps

I LOVE essential oil roller bottles! Seriously……LOVE THEM! *This post may contain affiliate links. Click here for a full disclosure. No matter where you find me, you will find that I have a roller bottle (or 2 or 3 or 4) with me. I find […]

5 Tips to Enjoy the Sand, Sun, and Surf with Essential Oils.

5 Tips to Enjoy the Sand, Sun, and Surf with Essential Oils.

Summer is my FAVORITE time of year. I simply love it!! There is nothing more relaxing than sitting at the beach with your toes in the sand and a cold fruity drink in your hand. Of course, floating on a raft slowly being lulled into […]