Natural Wellness with Julie Reneaud

Wellness

Essential Oil insect repellent DIY spray recipe

Essential Oil insect repellent DIY spray recipe

If you’re like me, you love to be outside in the summer but, you DETEST mosquitoes or other annoying summer insects.  Seriously folks, they drive me crazy with their annoying buzzing and constant flittering by my head, my feet, and my food. So….to protect myself, […]

Essential Oils for a Happy Mood.

Essential Oils for a Happy Mood.

Did you know that essential oils can help control your mood and daily attitude? It may seem crazy, but it really works. It has been found that when you breathe in essential oils, a part of your brain called the amygdala is reached via the […]

Essential Oil Detox Bath Soak

Essential Oil Detox Bath Soak

Do you like to get in a deep soaker tub and let your stress simply melt away? What about a taking a nice warm bath to soothe your sore tired legs…or a foot soak? Well, this recipe will be just what you are looking for. […]

3 Ingredient DIY Cooling After Sun Lotion

3 Ingredient DIY Cooling After Sun Lotion

Are you like me and sometimes spend too much time enjoying the hot sun? Let me tell ya, as a redhead with pale skin, I know the in’s and out’s of sunburned skin. Ugh…let’s just say, I know way too much about sunburned skin (if […]

Tips and Recipes for Using Thieves Concentrated Cleaner

Tips and Recipes for Using Thieves Concentrated Cleaner

  I get so excited when I find a safe cleaner and learn how to use it!! This cleaner is one of those. YAY!! A clean green toxin free all purpose cleaner!! Thieves Cleaner from Young Living is now my personal favorite all-purpose cleaner. It’s […]

6 Ways to Boost Immunity Naturally

6 Ways to Boost Immunity Naturally

Every year, cold and flu season has a way of creeping on me when I least expect it.  Whether I like it or not, I blink and suddenly it’s time to stock up on Kleenex, herbal tea, and throat lozenges again. Well, this year…I plan […]

How to Easily Make DIY Organic Lip Balm

How to Easily Make DIY Organic Lip Balm

I used to be so intimidated by the idea of making my own lip balm. I would search Pinterest, read blog posts, study recipes, and then reluctantly go buy a lip balm that I really didn’t like from the corner market. It was so hard […]

Essential Oils for Improving Focus, Memory, Test Anxiety, & Concentration.

Essential Oils for Improving Focus, Memory, Test Anxiety, & Concentration.

School days are here again!!  It’s time to find the backpacks, arrange multiple schedules, and buy a TON of school supplies. Yep, pencils, papers, pens…oh my!! But, have you ever considered adding essential oils to that school supply list? To be honest…..even us adults can […]

3 Simple Tips for Talking to Your Doctor About The Natural Remedies You Use.

3 Simple Tips for Talking to Your Doctor About The Natural Remedies You Use.

Have you ever been to your doctor’s appointment and felt unsure about how to share with them your use of essential oils, herbs, and/or other homeopathic remedies? Do they look at you like you’re a little crazy? Well……as a Nurse Practitioner caring for patient’s daily, I’ve […]

Tips from 90+ Yr Old Seniors that Still Have It Going On.

Tips from 90+ Yr Old Seniors that Still Have It Going On.

I want to grow old and gray. I want to age gracefully and be full of spit & vinegar with plenty of energy to enjoy the Golden Years. I want to live a life of wellness and longevity. Yep, those are my goals…….But, how?? I have always […]